Stork and Dove

*NEW* Lactation Smoothie Blend

Gluten FreeDairy FreeNo Artificial Flavouring or Additives

Nutritious Lactation Smoothie Blend Recipe

This lactation smoothie blend is designed to support breastfeeding mothers with a blend of wholesome ingredients that are gluten and dairy-free, rich in essential nutrients like omega-3 fatty acids, fiber, and vitamins crucial for lactation. It includes oats, flaxseeds, inactive yeast, and chia seeds, all known for their potential to boost milk supply and provide nourishment. Here’s how to make it:


  • 1 cup unsweetened almond milk (or any non-dairy milk of choice)
  • 1 ripe banana
  • 2 tablespoons Milkin More Smoothie Blend
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • Ice cubes (optional)


  1. Prepare Ingredients: Gather all the ingredients together.

  2. Blend: In a blender, combine the almond milk, banana, smoothie blend, and honey or maple syrup if using.

  3. Blend Until Smooth: Blend on high until the mixture is smooth and well-combined. If you prefer a colder smoothie, you can add a few ice cubes and blend again until smooth.

  4. Serve: Pour the smoothie into a glass and enjoy immediately.

Nutritional Benefits:

  • Oats: High in fiber and iron, oats can help increase energy levels and maintain milk supply.
  • Flaxseeds: Rich in omega-3 fatty acids, flaxseeds support brain development in infants and may boost milk production.
  • Inactive Yeast: Contains B vitamins and minerals that support milk production.
  • Chia Seeds: Packed with omega-3s, fiber, and protein, chia seeds provide sustained energy and essential nutrients.
  • Banana: Adds natural sweetness and is a good source of potassium and vitamin C.

Additional Tips:

  • Customize: Feel free to adjust the sweetness by adding more honey or maple syrup if desired.
  • Consistency: If the smoothie is too thick, you can thin it out with more almond milk or water.
  • Make Ahead: You can prepare the dry ingredients in advance and store them in an airtight container. When ready to enjoy, simply blend with the almond milk and banana.

This lactation smoothie blend is not only nutritious but also delicious, providing essential nutrients to support both mother and baby during the breastfeeding journey. Enjoy this wholesome treat as a part of your daily routine to promote lactation and overall well-being.

Organic golden ground flax seed, Organic Brewers Yeast

Use 6-8 tsp daily for a week to increase your supply, and then 2-4 tsp to maintain supply.